Balance Your Life and Hear Your Heart’s Unique Melody

Living Your Heartsong is an approach to your yoga practice that will help you to develop tools for your self care, and help you to make choices to enable you to live an inspired and vibrant life.

All versions of the course are purely online. Living Your Heartsong: 21 includes daily updates comprising video tutorials, written guides, and accompanying sound work.

Because the course is entirely online, you can follow the practice in the comfort of your own home, and at your own time.

Living Your Heartsong comes in two versions: a free, 7-day “Introduction” course, and a full, 21-day paid course. Living Your Heartsong: 21 costs just £21 for the full course.

The courses can be embarked upon as alternatives, or as additions to practicing with me in person at my classes, workshops, or retreats.

 

Living Your Heartsong: An Introduction

A FREE Taster Course

NEXT DATE: 11th – 17th SEPTEMBER 2017

Seven days
Seven chakras
Seven short yoga practices

How does it feel to say I Am:
Grounded, Flowing, Active, Loving,
Creative, Clear & living in Harmony?

Even if you feel less than the above, you intuitively know that these qualities are your birthright.

The ancient system of the chakras shines a light on all these inner gifts, making it a wonderful tool in our contemporary world.

As we don’t always have the luxury of time, I have designed the seven sequences of this introductory course each to be around ten minutes in length.

Each day illuminates one of the seven chakras, and the course can be enjoyed either all by itself, as a start to your personal practice, as an addition to your regular practice, or as a taster for the more in depth Living Your Heartsong: 21 version of the course.

Don’t forget to register by midnight on September 10th 2017, to catch this particular release of Living Your Heartsong!

Living Your Heartsong: 21

Transform Your Life With Yoga and Healing Sound

NEXT DATE: 2nd – 22nd OCTOBER 2017

Our world needs your unique expression of love and truth.

Through the daily practice of yoga and sound healing, you will plant the seeds of wellbeing so that you can start to tune-in to your own unique message, and take steps to express it in your life.

This Course Is for You, If You Wonder…

  • Why you feel out of kilter, stressed and lacking in vitality
  • Why you feel as though I have no voice?
  • How your health and immunity could be strengthened?
  • Why you feel as though you have no power, or that no one listens to you?

A New Way to Think About You

Let’s start with what you have right now: your body, breath, and voice.

Taking it from there, let’s roll out our yoga mats together and begin to move in a way that brings greater health, peace, and vitality.

You’ll build confidence and recognise that it’s time to begin Living Your Heartsong.

Do You Feel as Though You Deserve More?

  • Do you intend to look after yourself, but face too many demands?
  • Are you juggling pressures from family, friends, work, money and life?
  • Or perhaps you simply feel as if there is no time for you, your health and happiness?

What to Expect When You Say Yes

After registering, you’ll receive an acknowledgment of your registration, along with a PayPal link to submit payment for the Living Your Heartsong: 21 course.

You’ll then be invited to join the private Facebook group, within which you can share and communicate with other Living Your Heartsong participants.

Register here for Living Your Heartsong: 21!

Living Your Heartsong: 21 costs just £21 for the full course.

After you’ve been through the PayPal checkout, you’ll be automatically redirected to the subscription form.

Please remember to submit your name and email address via this form, to ensure you receive the course emails.

How It Works

In Living Your Heartsong, we follow the structure of the chakra system.

Chakras are described as wheels of energy where the physical, mental, emotional and spiritual meet. We’ll use these seven energy centres as a map to navigate our wellbeing on all levels.

Each yoga sequence will emphasise a particular region of your body, its energy centre and so explore how harmony in that area enhances your life. There is no hierarchy here, balance is key as we tap into your seven talents:

Stability, Adaptability, Empowerment, Compassion, Creativity, Clarity, and Connected radiance.

If you feel fragmented and under par it’s pretty tricky to give yourself the present of time to self care and then bring awareness to your heart and its feelings – both of joy and pain.

Building a practice around the seven steps of the chakra system means you can uncover your gifts and shadows, ready to shine and be healed. As your balance and stability grow you can find the courage needed to hear your hearts true song.

Even though the practice is primarily physical, sound healing is threaded into the sequence. Making sound in this conscious way releases transformational energy. When you sound and chant, you vibrate and merge with the specific healing intention within the sound current.

The Structure of the 21 Days

On days one and two of each step you’ll receive:

  • An introduction to the focus chakra
  • Two twenty minute yoga sequences related to aspects of that energy centre, one for each day.
  • A  mantra and a guided relaxation, chosen for their resonance with the particular qualities of that chakra.
  • Simple tips and suggestions to incorporate into your life.
  • Day 3 is a catch up, self care and share day (so no separate yoga sequence)

    Your Investment in You

    If you are able to set aside half an hour each day, it will be more than ample for you to keep up, and so feel great about completing the course!

    If you’re unable to listen to your relaxation after yoga, play it before bed or another time.

    Likewise if you don’t have time to listen to or chant along with your mantra, play it while getting ready, doing the washing or walking to the station!

    Read the suggestions and let the ideas filter through so you can come up with your own solutions of how best to integrate them into your life.

    Hear Your Heart, Welcome Its Message, and Start Living Your Heartsong

    On day 21 you will feel more balanced, energised and in touch with your intuition.

    You’ll have more personal insight, self awareness and connection with your heart and it’s song.

    You’ll have a deeper understanding of how you can express your truth in your way.

    Taking Responsibility

    By creating inner peace we foster world peace.

    Be part of the solution and conquer turmoil one heart at a time!

    Register here for Living Your Heartsong: 21!

    Living Your Heartsong: 21 costs just £21 for the full course.

    After you’ve been through the PayPal checkout, you’ll be automatically redirected to the subscription form.

    Please remember to submit your name and email address via this form, to ensure you receive the course emails.

    “When people forget their songs, they forget their harmony, their melody, and their essence of life.”

    – Yogi Bhajan

    Get in Touch!

    © Kate McKenzie 2016 | Website Design by Nice as Pi

    © Kate McKenzie 2016 | Website Design by Nice as Pi