New Online Courses from Kate, at Udemy.com

Exploring the Chakras

A series of eight physical meditation exercises based on the Kundalini Yoga teachings of Yogi Bhajan

Course Cost: Free

A series of eight movement meditations based on the Kundalini Yoga teachings of Yogi Bhajan.

Each chakra balancing exercise (which is also a meditation) lasts around 5 – 8 minutes, and guides you through the ancient system of the energy centres: their location, qualities and symbolism and describes how their vitality impacts modern life on every level.

Once you have taken the course you can choose to take any part separately or follow the whole adventure from roots to crown and beyond.

You can take this series anywhere – on or off the mat as you enjoy the movements and creative visualisations

What are the requirements?

• Open to all levels
• Willingness to gain self awareness
• Comfortable clothes

What am I going to get from this course?

• Use your chakra knowledge to achieve specific desired outcomes in your life
• Use your chakra knowledge to manage your wellbeing in clear steps
• Use your chakra knowledge to bring balance into your life
• Recognise your innate chakra gifts and enhance them
• Recognise your chakra imbalances and take steps to work through them

What is the target audience?

• All levels of yoga practitioner
• All levels of fitness
• Those interested in gaining knowledge of the symbolism and associations of the ancient system of the chakras
• Those who want to support or start a self practice of yoga & meditation

Yoga Through the Chakras for Vitality and Life Balance

Create harmony in your life by exploring your chakras with my unique blend of yoga, sound healing, meditation & mantra.

Course Cost: £19.99

Yoga Through the Chakras for Vitality and Life Balance uses video and sound to follow the map of the ancient concept of the chakras, navigating you towards a more centred sense of energy flow, as well as an improved sense of wellbeing on all levels.

There are seven chakras in total, each relating to different parts of the body. Specific yoga postures, sounds, imagery, and activities can help to heal each area physically, emotionally, mentally, and spiritually.

Yoga Through the Chakras… takes you through these seven steps via fifteen sequences of around twenty minutes each, employing additional audio mantras and relaxations to supplement each sequence.

Every chakra is associated with certain talents and weaknesses, and each session targets a particular chakra with a unique flowing combination of yoga postures, kundalini yoga, and sound healing. As you progress through the steps, the sequences gradually become more strengthening.

Each step has its own short quiz so you can track your progress and choose to spend more time and energy on those steps where you feel you need more support.

There is no hierarchy within the chakra system, no one step is more important than another so the key is to achieve alignment and balance within each chakra, the entire chakra and within all aspects of your life.

What are the requirements?

• A yoga mat
• Willingness to gain self awareness
• Open to all levels

What am I going to get from this course?

• Be able to manage your wellbeing in seven clear steps
• Have the tools to deal with emotions through yoga practice
• Have the tools to deal with mental states through yoga practice
• Use your chakra knowledge to achieve specific desired outcomes in your life
• Be able to recognise your innate chakra gifts and enhance them
• Be able to recognise your chakra imbalances and take steps to work through them
• Understand how to bring overall balance into your life
• Understand how to develop abundance
• Understand how to become empowered
• Understand how to open your heart to love
• Understand the importance of honouring your creativity
• Understand how to be more inspired and secure in life

What is the target audience?

• All levels of yoga practitioner
• Those wanting to be physically more flexible
• Those wanting to be physically stronger
• Those interested in gaining knowledge of the symbolism and associations of the ancient system of the chakras
• Those wanting to chant and learn mantras
• Those who want support or to start a regular home yoga practice

Get in Touch!

© Kate McKenzie 2018 | Website Design by Nice as Pi

© Kate McKenzie 2018 | Website Design by Nice as Pi