January Online Class Schedule
Kicking off 2021 with a January Reboot – a daily, short, lively practice to help us get the year started!
Monday to Friday: January 4th ~ 8th, 11th ~ 15th, 18th ~ 22nd, and 25th ~ 29th
This January, the 8am morning sessions are taking place every day, Monday to Friday. I am adding an optional extra 15 mins after the first half hour if you’re able to stay.
The session will begin more slowly for a few minutes, then build as usual to include warm ups, sun salutations, and some fun cardio and core.
I understand that some of you may need to leave at the end of class, though if you can stay, there will be a deepening into specific poses, a relaxation, and breathing/mindful practices.
Each complete session will finish at 8.45am.
These classes are offered in the spirit of healing and sharing. I completely understand if you cannot contribute financially just now, though a voluntary donation is possible if you can.
Special and One-Off Yoga Classes
Full Moon Healing : The Last Thursday of January, February, and March
A Connection to Breath, Voice, Body and Intention
Thursdays January 28th, February 25th & March 25th, 7pm to 8.15pm
Energetically, the Full Moon represents a high point of illumination. Beaming this light of clarity we can reflect on the challenges, achievements & changes we’ve experienced.
It is a potent moment to gather and celebrate our personal and collective growth and set our intentions for the future.
I have been inquiring into various forms of sound healing for over 25 years. At this moment I am taking a singing course with Chloe Goodchild called ‘Sound Medicine to Liberate Your Soul’s Voice’.
This is reigniting my passion to share the power of sound vibration to initiate deep healing. I hope you can join me as we explore, move gently, breathe deeply and open up our voices with healing intention.
This online event is offered in the spirit of healing and sharing. I completely understand if you cannot contribute financially just now, though a voluntary donation is possible if you can.
Join Zoom Meeting:
Meeting ID: 884 9691 0113