Monthly Sound Experience at the Little Escape studio in Crystal Palace
The 4th Sunday of every month | 3.30pm to 5.30pm
Next Events : January 28th, February 25th & March 24th
£25 per person / £40 for two people (if booked at the same time)
Joining me will be multi-instrumentalist Zoot Lynam
I am thrilled to be holding a collaborative sound experience with Zoot Lynam at the Little Escape studio, located in the heart of Crystal Palace, in a quiet Mews away from the hustle and bustle of the high street.
Zoot is a multi-instrumental musician and sound practitioner, with a particular curiosity for the ways that sound can influence us on a profound level. Together, Zoot & I will lead you through an immersive and relaxing session to open your heart and create calm and inspiration.
We’ll begin our sessions by deepening self-awareness through breath perception, gentle and intuitive movement, and accessible guided visualisations. We’ll then create a bridge from our inner to the outer world with specific healing voice practices.
We then join as a group to sing and chant inspiring songs and affirmations that emanate from the heart. Finally, you surrender into total relaxation with a delicious sound bath, where you’re serenaded by soothing frequencies from various instruments to create a sense of deep calm and inner ease.