Yoga Classes

My teacher trainings are in Kundalini and Sivananda yoga, although my practice is also inspired by Iyengar and Vinyasa forms. Through both my classes and my personal practice, I aim to build fluidity, stability, awareness, and creativity on and off the mat.

Above all, the invitation is to connect with the heart space, and to enhance compassion for yourself and others 

Tuesdays

Tuesday evening classes will be on hold for Easter, and will therefore not take place on April 11th and 18th.

(Tuesday evening classes will resume on April 25th.)

7.30pm – 9pm | Drop-in | Bring a mat!

£9 per class

This class is aimed at all levels. I invite everyone to progress at their own pace.

The practice is dynamic and incorporates flowing sequences, breath awareness and attention to alignment.

The class varies according to season, external events, and my personal practice. The aim is for you to leave the temple feeling toned, flexible, energised & calm. It is a rare privilege to be at the temple in this uplifting and sacred environment.

Classes stop for major holidays and temple festivals.

The Maha Lakshmi Vidya Bhavan, Honor Oak Park, London SE23 3LE

Plenty of parking / Honor Oak BR / Buses P4 & P12

 

Wednesdays

10am – 11.30am | Pre-booked | Bring a mat!

£10 per class

This is an open and spontaneous class, the theme inspired by what we bring to the mat on the day.

As well as traditional postures and flowing sequences, we always practice a Kundalini kriya, the topics of which can include aspects of our emotional, mental, spiritual and physical wellbeing.

A transformative kundalini kriya employs dynamic movement, stillness, breath work and meditation and/or chanting.

This fun and explorative class invites you to take your practice deeper in subtle yet powerful ways. The atmosphere is supportive, we laugh and tea is served afterwards.

The venue is either at the temple or in my small studio in SE23, it’s therefore essential that you book and confirm your place.

Please contact for next dates and venue, and to register your attendance.

Cancelled / Altered Dates

As I’m teaching on some yoga retreats throughout the year, there will be changes to some classes.

Tuesday drop in class will be covered by some wonderful guest teachers when I am away on the following dates.

Dates affected:

April 11th 2017
(Class cancelled)

April 18th 2017
(Class cancelled)

July 3rd and 10th 2017
(Classes cancelled)

July 4th 2017
(Guest teacher)

The Maha Lakshmi Vidya Bhavan

One to One and Private Group Yoga Classes

I love working with people one to one. It’s a beautiful opportunity to really explore the subtleties of the practice.

I use a coaching model to help gain an understanding of which ways yoga can help you personally in your everyday life. Together we can focus on your individual circumstances, working in a way that’s tailored to your needs.

Please contact me to find out more, or to book a private session.

© Kate McKenzie 2016 | Website Design by Nice as Pi

© Kate McKenzie 2016 | Website Design by Nice as Pi