Personal Life Coaching for Greater Wellbeing
How would it feel to put your happiness and well-being at the top of your to-do list?
Yoga is so much more than headstands, trees and dogs; it’s a route to your inner balance and joy, and there are many ways to get there. A personalised yoga and coaching plan targets the areas of your life that you want to address – physical, emotional, mental or circumstantial – and keeps you motivated.
After struggling with finding a daily movement practice that I would stick to, I decided to meet Kate and get her help to design a tailor made yoga plan for me.
Kate took time to listen to my previous experiences of exercising, the goals I wanted to reach, and most importantly, how much time I could realistically afford to spend moving daily. I have been following her advice for two weeks now and I am already feeling the benefits of my daily movement routine. The pain on my back when stretching is gone, I feel more energised and I have increased my flexibility when bending.
I am now hooked on a daily practice that I look forward to doing every day.
– Sarah Shorter –
What Is It?
Regardless of your age, life circumstances, fitness level and degree of personal experience and familiarity with yoga, I can help you find the practice that’s perfect for you, right now.
Through insightful questioning and time on the mat, we gain an overview of your life as it stands. We’ll explore the ingredients to nurture your growth and together create a workable plan so that you succeed in fulfilling your life and well-being aspirations.
Working one-to-one is the opportunity to create a bespoke practice so that yoga is, quite simply, the container for the transformation you wish to experience in your life.
What Is It?
Regardless of your age, life circumstances, fitness level and degree of personal experience and familiarity with yoga, I can help you find the practice that’s perfect for you, right now.
Through insightful questioning and time on the mat, we gain an overview of your life as it stands. We’ll explore the ingredients to nurture your growth and together create a workable plan so that you succeed in fulfilling your life and well-being aspirations.
Working one-to-one is the opportunity to create a bespoke practice so that yoga is, quite simply, the container for the transformation you wish to experience in your life.
Why Do It?
Yoga coaching could be for you, if…
• You intuitively know it’s time for a change though don’t know where to start
• You would welcome structure and accountability as you move towards your goals
• You’ve tried coaching before, though this holistic approach of mind, body, breath and energy sounds as if it will reap the rewards you’re seeking
• You sometimes feel a bit out of place in a yoga class.
• You want to enjoy the bedrock of a regular practice that you can rely on and access at any time, anywhere
If a personalised plan sounds like something you might be looking for, you can get in touch to say ‘hello’, and ask any questions you may have. If and when we establish that we are a good fit, we can set up our first session (which can be in person or online).
Why Do It?
Yoga coaching could be for you, if…
• You intuitively know it’s time for a change though don’t know where to start
• You would welcome structure and accountability as you move towards your goals
• You’ve tried coaching before, though this holistic approach of mind, body, breath and energy sounds as if it will reap the rewards you’re seeking
• You sometimes feel a bit out of place in a yoga class.
• You want to enjoy the bedrock of a regular practice that you can rely on and access at any time, anywhere
If a personalised plan sounds like something you might be looking for, you can get in touch to say ‘hello’, and ask any questions you may have. If and when we establish that we are a good fit, we can set up our first session (which can be in person or online).
Kate creates a very calm and inclusive space for her students. It is also a wonderful and unpredictable space.Her teaching style is intuitive and she responds to the group instinctively, sensing the energy and suggesting the focus for each class. The depth and breadth of her experience result in an expertise that allows her to be incredibly flexible and empathetic to the needs of her students.
Kate’s energy, musicality and playfulness make her a joy to be in the company of. No class is the same just as no day or hour is and her sensitivity to this is tangible in her teaching.
The yoga sessions I have attended with Kate didn’t just increase my physical strength and well-being and the connectivity between my mind and body, they increased my resilience and compassion. Kate holds and inspires you as a student and gives you confidence to grow.
– Sophy Macdonnel –
Details + Booking
Below, you’ll some more information about Life Coaching with Yoga Tools.
This is by no means an exhaustive list, so please check out my FAQs page if you still have questions – or, please feel free to reach out and say “hello”.
Invisible
Required Experience
I work with people from right across the spectrum of personal yoga experience – from complete beginners, to fellow yoga teachers.
For me, yoga is about developing our sense of self-awareness, to enable us to make the best best choices (both on and off the mat). In these sessions, you and your life is the subject, and yoga (with its many strands) is one of our tools.
For this reason, your current level of yoga experience is not too significant. We will move at your own pace, and in your own time.
Locations + Approaches
In-person or online.
I love working face-to-face, and I enjoy the physicality of being in the same space.
However, one silver lining of the pandemic has been the normalisation of working remotely together.
Perhaps you’re someone who has reaped the benefits of this method, or maybe you worry that you will feel less connected. I want to reassure you that I have found deep connections through all sorts of client interactions, regardless of whether they’ve been online or in-person.
Prices + Packages
My Life Coaching with Yoga Tools packages include…
• A one off session – £100
• A series of 4 Sessions, including an initial session of 75 mins, with 3 follow up sessions of 60 mins each (to be redeemed within 6 months) – £300
• A Series of 6 Sessions, including an initial session of 75 mins, with 5 follow up sessions of 60 mins each (to be redeemed within 12 months) – £425
A series of either 4 or 6 sessions work best, though I can offer a one-off in certain circumstances.
How to Book
To reach out to me, please click the Get in Touch button below. I’d love to hear a little about your life, your health, and (if any) your experience with yoga.
I’ll get back to you as soon as possible, and we’ll take it from there.